With the New Year, many of us make goals and plans to be healthier, less stressed and more successful. Personally, I always feel better and have more energy to accomplish my goals when I’m eating right and exercising throughout the week. It’s not always easy; work and life get in the way and our health and wellness becomes less a priority as we get farther from January 1st. Today I’m featuring Elizabeth Hubley, of Siena Wellness, who works to help others live happy and healthy lifestyles. Elizabeth is a holistic health coach and yoga instructor who works with clients individually, as well as in small groups; in addition to her wellness programs, she shares great inspiration and recipes on her website!
My clients also create more balance and meaning in their lives by reducing stress, having more energy, and finding time to do the things they love. I support brides in creating healthy habits including eating well, exercising, and finding time for relaxation so they will look and feel their best on their wedding day and for many decades of marriage. As my clients build their confidence, indulge in self-care, and find more joy in their lives, I am truly inspired and honored to be doing this work.
- Starting January 7th – every Tuesday, Aerial Yoga Classes at The Yoga Fusion Studio in Bethesda, MD
- February 3-9, 2014 Winter Wellness Week: 7 days of real, delicious, home-cooked meals prepared with fresh ingredients
- Friday, February 8th – Newbie Yoga Workshop at Balance Studio in Bethesda
- February 11, 2014 – April 11, 2014 – Spring Into Wellness: A 60-day program where you will learn about the building blocks of healthy meals, enjoy cooking demos and food samples, set and achieve important goals for your health, and be a part of a supportive community.